Do you eat yogurt to lose weight? Many people think that yogurt is low in calories and small in weight, so it is suitable for breakfast or snacks to lose weight. In fact, in addition to considering calories, weight loss diet should also measure blood glucose index; ; GI). Nutritionists point out that fresh milk and sugar-free dairy products, such as yogurt or yogurt, are low GI foods, which are helpful for healthy weight loss!

People who want to lose weight can eat low-fat sugar-free yogurt in moderation and use its low GI characteristics to help lose weight. Consider the glycemic index, lose weight correctly and be healthy.

Summer is an important period for many people to lose weight. Strict control of dietary calories has also become the daily homework of slimming people. However, nutritionist Wang Xiaonan warned that in order to lose weight effectively and healthily, besides moderate intake of low-calorie foods, we should also choose a low GI diet.

Low GI diet can control appetite, while high GI diet is easy to cause hunger.

A glycemic index (GI) of less than 55 belongs to low GI. These foods include oats, apples, soybeans and so on. After eating, it will not lead to a rapid increase in blood sugar in a short time, which will help stabilize blood sugar, control appetite and avoid overeating. Foods with GI between 56 and 69 belong to medium GI foods, including carrots and pasta.

As for foods with glycemic index (GI) higher than 70, even a high GI diet, including white toast and cornflakes, will lead to a rapid increase in postprandial blood sugar, which will easily lead to hunger and increase food intake. At the same time, the rapid rise of blood sugar will lead to a large amount of insulin secretion, which is easy to promote the synthesis of fat in the blood and is not conducive to slimming.