Fruit and vegetable salad can be said to be the best snack during our weight loss. Fruit salad can not only provide rich nutrition, fresh fruit can also remove toxins and wastes accumulated in the body, dissolve toxins accumulated in cells and excrete them. The following eight fruit and vegetable salad diet recipes are not only delicious, but also have its detoxification effect! Four-color fruit salad ingredients: 5 cherries, 5 grapes, 5 lychees, 5 cherry tomatoes, lemon juice and salad dressing. Practice: Wash cherries, grapes and cherry tomatoes separately, peel and core litchi, mix well with salad dressing and finally add lemon juice. Efficacy: Cherry has high medicinal value and can warm the bowels and relieve constipation; Grapes can help the liver detoxify; Litchi can not only tonify the kidney, but also accelerate the waste metabolism of the kidney. The high alkalinity of lemon can improve blood circulation and eliminate lung toxins. Multicolored vegetable salad ingredients: onion, cucumber, carrot, black fungus, olive oil, black pepper, a little salt. Practice: Dice onion and cucumber, blanch carrot and auricularia auricula with water and cut into small pieces, pour in olive oil, mix diced cucumber, onion, carrot and auricularia auricula evenly, and finally add black pepper and salt to taste. Efficacy: Cucurbitacin and cucumber acid of cucumber can help the liver detoxify, have diuretic effect, and can eliminate the metabolites of kidney; Auricularia auricula can adsorb intestinal impurities and purify blood; Carrots can reduce the mercury concentration in blood. Strawberry fresh fruit salad ingredients: a number of strawberries, an apple, a banana, a cup of yogurt, and a proper amount of honey. Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey. Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty. Peaches and grapefruit salad ingredients: half a grapefruit, one pear, one peach, salad dressing, honey. Practice: Wash pears and peaches separately, peel grapefruit, cut into pieces, pour salad dressing and mix well, and finally add honey. Efficacy: peaches have the effects of promoting fluid production, moistening intestines, promoting blood circulation and removing blood stasis; Flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent the detoxification system of the human body from being damaged; Grapefruit can strengthen the stomach, remove fire, moisten the intestines and relax the bowels. Sweet Orange Apple Salad Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 slices of lemon, 3 strawberries and 50 ml of yogurt. Production: put the above fruits into a plate and pour yogurt on it. Features: Grape banana salad with good detoxification effect: a bunch of Kyoho grapes, bananas 1 root, 2 kiwis, carambola 1 piece, 3 strawberries and a little yogurt. Production: the above fruits can be washed and cut into pieces and topped with yogurt. Features: kiwi salad for beauty and weight loss: 65438+ 0 apples, 2 kiwis, 8 pineapples, 2 cherries, and proper amount of honey. Production: Wash and cut the fruit into pieces, and add honey. Features: beauty and laxative. American detox salad taste: light; Difficulty: pier cutting (primary); Time: 10 minute; Material: 1+2/3 cup asparagus, cut into sections; 1/2 cups of fresh lily leaves; A little cooked bacon; Xiao Teng duo mei; A little nuts, walnuts, etc. Can be used; A few fresh mint leaf accessories: about 1/4 cups of feta cheese, a little salt, a little black pepper, a little onion powder, a little lemon juice. Step: 1, blanch asparagus in boiling water, take it out and let it cool for later use; Similarly, blanch the lily and take it out to cool for later use. 2. Mix all the raw materials, first add feta cheese, then add other condiments in turn and mix well, and mix according to your own taste. Nut black rice salad is cooked with 220g of black rice; 120g root vegetables and 1 green peppers, 25g nuts (hazelnuts and almonds) and 25g raisins. Mixing the above raw materials, stirring, and adding seasoning. Take out half a vegetable, three carrots, 1 onion and 1 apple from the walnut and fig salad, and chop them all; 125g fresh figs or dried figs, cut into strips; Chop 2 sweet apples and juice 1 orange; 125g walnut kernel. Mix root vegetables, carrots and cooked apples together, add yogurt or tofu seasoning and mix well; Then sprinkle fig sticks and sweet apples on the surface, pour orange juice, and sprinkle walnuts on the surface of the salad. Walnut salad take 2 sweet apples, remove the core and slice them; 2 coriander, washed and cut into small pieces; 50 grams of walnuts, 50 grams of hazelnuts and 50 grams of raisins are mixed together, and yogurt is added as seasoning. Potato salad, 450g potatoes are selected from the first market, boiled in salt water until soft, drained, cooled and cut into small pieces. Add a proper amount of chopped mint and tofu as seasoning, mix well, put it in the refrigerator and take it out when eating.