If a female friend wants to lose weight during lactation, she can eat some nuts properly. The effect is very good. Nuts are high in nutrients, but they don't make people fat. They contain a lot of unsaturated fatty acids, which can effectively lower cholesterol and maintain arterial health.

2. Soybeans

For female friends who want to lose weight during lactation, it is also very good to eat some soybeans properly. Soybean is rich in protein, especially low in saturated fat and free of cholesterol. Even if you eat more, it won't lead to obesity.

3. Corn

I believe everyone is familiar with corn, don't you know? Eating some corn properly during lactation can also achieve the effect of slimming. Because corn contains a lot of nutrients such as vitamin E, calcium and phospholipids, these nutrients have a good cholesterol-lowering effect, which is very suitable for female friends who are breastfeeding and want to lose weight.

4. Cucumber

For many lactating female friends who want to lose weight through diet, cucumber is also a good choice, because cucumber has a very good effect of inhibiting fat transformation. Eating more cucumbers can also inhibit the conversion of carbohydrates in various foods into fat in the body. Therefore, proper consumption of cucumber can effectively reduce the body fat of lactating female friends, thus achieving the effect of slimming.