Passion fruit can also be called egg fruit, passion fruit and passion fruit. Passion fruit is sweet, sour and flat. Passion fruit is rich in nutrition, and the juice is orange with rich aroma. Passion fruit has a unique flavor of fruit juice, which is called "the king of fruit juice" and is the king of medicine in fruit. Some people have made inaccurate statistics on the vitamin C content of a passion fruit = 8 oranges = 8 apples.

So what are the effects of passion fruit?

1. Enhance resistance and immunity

Passion fruit is rich in vitamins, superfine fiber, protein and hundreds of other elements that are very beneficial to human body. It has a wonderful taste and fragrance, which can enhance human resistance and improve immunity, especially suitable for children and pregnant women.

Step 2 lose weight

Eating passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, and adsorb organic molecules such as cholesterol and bile, thus inhibiting the body's absorption of fat. Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing body fat and shaping a healthy and beautiful posture.

bring down the blood pressure

Take three passion fruits, about 200ml of cold boiled water, a little honey, a little lemon juice and a little crushed ice. Then wash the passion fruit and cut it into pieces, scoop out the pulp with a spoon, put it in a blender, add honey, cold boiled water and lemon juice, mix well, filter and pour it into a cup, and add crushed ice to drink.

allay/alleviate/diminish/decrease inflammation

Passion fruit has a good inhibitory effect on pharyngolaryngitis, periodontitis, acne, gastropathy and hemorrhoids. Regular eating can eliminate acne and gastroenteritis.

How to eat passion fruit?

1, direct fresh food: cut the passion fruit, dig out the pulp with a spoon and eat it directly. The edible seeds are rich in high-grade protein and high-grade fat.

2. Making juice: Take out passion fruit juice, add honey, white sugar and proper amount of purified water, and mix to make juice.

However, Bian Xiao warned that people who have stomach problems and are allergic to passion fruit should not eat passion fruit.