1 and 2 1 will the third stage of diet rebound?
2 1 day diet will rebound in the third stage.
The first two stages of 2 1 day diet are fasting period and fruit and vegetable meal period. When you return to a normal diet, your weight may rebound due to the increase in food calorie intake. In the third stage, if the diet is unreasonable, there is a great chance of rebound.
2.2 1 day how to avoid rebound in the third stage of diet?
Restore diet reasonably
Just entering the third stage, don't eat casually, especially overeating is forbidden. Excessive diet is the primary reason for the rebound. Therefore, the third stage should be gradual and gradually restored.
3. Eat until you are six points full
In the third stage, only six full meals are enough. After the first 1 1 day, now you can achieve a full effect by eating six points full.
4. Pay attention to the choice of food
Whether in the third stage or other periods, we should avoid eating sweets, fried and puffed food; You can eat coarse grains instead of flour and rice, and you can choose to eat foods with high cellulose content, such as vegetables and fruits.
Don't eat for 5 hours before going to bed.
You can't eat for 5 hours before going to bed. At this time, eating will not be fully consumed due to the reduction of physical activity, so that excess calories will be converted into fat and accumulated in the body, which will easily lead to weight rebound.
6, with appropriate exercise
Exercise is the best way to burn calories and fat. If you want to avoid the third stage of weight loss, you need to cooperate with appropriate exercise during this period. You can do aerobic exercise for half an hour every day, such as swimming, jogging, brisk walking, climbing stairs, aerobics, yoga and so on. Can help you continue to burn fat.
7. Once every two months.
If the 2 1 day diet rebounds in the third stage, you can implement this diet again after two months to keep your weight stable.
8, 2 1 day diet reference recipe stage 3.
In the third stage of 2 1 day diet, a reasonable diet is very important to avoid rebound. Here is a recipe for your reference:
Breakfast: coarse grain porridge 1 bowl, pickles 1 piece, 5 jujubes.
Lunch: Half a bowl of rice, 1 cold black fungus, 1 scrambled eggs with tomatoes, 1 stir-fried spinach.
Dinner: coarse grain porridge 1 bowl, bean curd soup 1 serving, fried potato shreds 1 serving.
9, 2 1 day weight loss steps
1. The first step of losing weight: "honey white vinegar" 2 1 day loses 5 kg (preferably Sophora japonica and Lycium barbarum honey)
Mix honey and white vinegar evenly according to the ratio of 1: 3, and then drink it 20 minutes before breakfast and immediately after lunch and dinner every day. The white vinegar inside should be high-quality white vinegar without chemicals.
Honey has excellent bactericidal and detoxifying effects.
It is helpful to discharge the waste accumulated in the body, so that the excess fat accumulated in the body can be burned as energy because it cannot be consumed well.
2. The second step of losing weight: "slimming hot pot herbal tea, slimming herbal tea" 2 1 day lost 8 kg.
The ingredients of slimming hot pot herbal tea or slimming herbal tea are natural rose, lotus leaf, cassia seed, lemon, jasmine, apocynum venetum, calendula, green tea, black granules, red snow tea, osmanthus fragrans and so on.
It has effects in reducing blood lipid, removing toxic substances, removing oil, promoting diuresis, relaxing bowels, clearing away heart fire, improving eyesight, promoting blood circulation and invigorating qi.
Pure natural can not only lose weight quickly but also whiten and moisturize, killing two birds with one stone. Drinking it 40 minutes after a meal will make you lose 8 pounds unconsciously.
3. The third step of losing weight: "red wine" 2 1 day lost 3 kg.
Tannin contained in red wine can inhibit bacterial reproduction, effectively help digestion, reduce blood vessels and increase cardiopulmonary function. The vitamins C, E and carotene contained in it. It also has antioxidant function, which can prevent aging, maintain normal metabolism of the body and prevent the body from being bloated and deformed over time.
Drink a cup before going to bed every day to lose 3 pounds easily.
Step 4: lose weight: "cucumber" and "tomato"
Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and it can quench your thirst if eaten raw. The water content of cucumber is 98%.
Rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium and other nutrients.
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
Moreover, the unique sour taste can stimulate the secretion of gastric juice, and they can be used as dinner at night, that is, nutrition does not involve calories, which is a very good choice.
In addition, on the day of 2 1, try to keep the diet light, eat less snacks and greasy food, and replace it with cucumbers and tomatoes when you are greedy. Stick to 2 1 day, and you will get unexpected and amazing results.