I'm slimming. There's a post, which is my slimming method. There are more specific methods in the post bar. You can refer to this I don't think it's too difficult.

First, breakfast must be eaten, and it must be nutritious. My breakfast is basically like this: oatmeal and an egg (for reference only). This is when I was at school, and I will change when I go home after the holiday. There is no need to worry about whether breakfast will make you fat. On the contrary, eating more breakfast helps to lose weight. Just ensure nutrition.

Second, lunch: Try not to eat greasy food at lunch, mainly vegetables and rice, so you can eat enough.

Third, dinner: try to eat less or not, and if you eat, you should be light.

Here's another secret to tell you. You can take a day off every week. On this day, you can eat anything you want, including hamburgers, cream, ice cream and so on, but you can eat it in moderation. This is to satisfy hunger. In case you suddenly explode because you are greedy. Eating less won't gain weight, but it can also help you lose weight! I have experience in this field.

Let's talk about other issues:

First, exercise, don't make excuses for not exercising. I usually come back late from self-study and have no time or anything.

There is no reason, exercise is actually very simple, such as walking for more than ten minutes after dinner and skipping rope for a while. Or squat, ride a bike, hang your back, this is completely ok, which is very helpful for forming habits.

Second, I have the habit of drinking tea. Drinking tea is good for people's health and helpful for losing weight. Drinking tea instead of snacks is quite effective for me. Sisters who are still skincare and losing weight may wish to try it, but they are determined not to drink diet tea on the market and take diet pills, which will only drag down the body and have no intention of losing weight at all.

Third, tips, don't sit, walk or stand for more than 20 minutes immediately after a meal, the effect is excellent.

Fourth, build self-confidence, the beautiful clothes you want to wear, the boys you like and the envious eyes you want. If you think about this, why can't you keep your mouth shut and change your life? Stick to it for a month or two and you can become beautiful, beautiful and envied by everyone! Is it not worth it?