I ate a lot during the Chinese New Year, and now there are only 10 days left before I leave school. I want to lose fat on my thighs, calves and stomach through exercise.
If you are healthy, you will lose weight quickly. Keep your mouth shut for ten days. Eliminate all snacks and fried foods. Give priority to cooking food, and then practice side kicking and changing legs every day, kicking 100 times on each side and doing 25 sit-ups. Take a five-minute break and do another group. Leg massage and stovepipe yoga are carried out together. Get up in the morning and drink a glass of light salt water on an empty stomach. Keep the stool unobstructed. be in cheerful mood