Kneel on your knees, touch the ground from knee to toe, keep your upper body upright and your hands droop naturally. Sit down slowly until your weight is completely on your ankle, put your hands on your knees naturally and keep breathing normally. Hold this position for about 30 seconds, then lean forward after relaxation. Repeat 3 ~ 5 times. This action helps to eliminate flatulence and gastrointestinal syndrome (diarrhea, etc.). ), but also can strengthen thigh muscles.

Step 2 push-ups

Lie prone (on the bed or on the floor), relax, touch your forehead, straighten your legs, bend your hands at shoulder level, keep your elbows close to your body, and palm down. Support with both hands, hold your head up and chest out, and keep your legs touching the ground until you feel your chest and abdomen fully unfolded. Hold this position for about 10 second. Repeat 3 ~ 5 times. This can eliminate flatulence, relieve constipation, exercise back muscles and help spine correction.

Step 3 stand up and bend your knees

Stand with your feet shoulder width apart, put your hands gently on your knees and lean forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, otherwise it will be uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, and then take advantage of the situation to expel lung gas and relax your muscles. Repeat 4 ~ 7 times. This action is very helpful to relieve indigestion and constipation.

4. Pinch your legs

Lie on your back on the sofa with your legs raised and your calves at 90 degrees to your thighs. The legs are opened and closed, and the balance and movement coordination of the body are controlled through the abdomen. Pay attention to the back must be close to the sofa or cushion. This action is suitable for half an hour after dinner, and try to do it 30 times each time. Can help digestion and effectively promote gastrointestinal peristalsis.

5, one leg and one hand support

Put your hands and knees on the ground and keep your neck and back in a straight line. Then the hand with one hand and the foot with one foot on the opposite side are gradually lifted and straightened into a straight line for several seconds; Use the other pair of hands and feet to support it. Stop when you feel a little sweaty. This action requires high abdominal control and can promote intestinal peristalsis.

Extended data:

Methods of enhancing gastrointestinal peristalsis:

1, drink aloe juice

If you have constipation, flatulence and other symptoms, drinking aloe juice may help you. Just drink 25 ml before going to bed. Aloe juice has the function of moistening intestine to relieve constipation and promoting intestinal peristalsis. Of course, many laxative teas also contain aloe.

Step 2 shut up at the right time

People have to work for several hours, rest for several hours, and so does the intestine. It is necessary to provide enough rest time for the intestine between meals, so as to reserve energy for the next work and help the intestine to repair itself. If you keep working, the motivation of the intestine will gradually decrease.

Step 3 get plenty of rest

You know, the intestinal surface is almost half the size of a badminton court, and every cell of it is updated every four or five days. Only with adequate rest and good sleep can the body provide energy for intestinal repair. So if we don't have enough rest, how much damage will our digestive system suffer. Effectively enhance intestinal peristalsis, can quickly promote digestion, promote nutrient absorption, and enhance body resistance.

References:

Exercise can help gastrointestinal peristalsis and treat stomachache. Do three exercises-People's Network