You exercise too much and consume too much physical energy, which may affect your normal life and work. Losing weight sharply is unhealthy and easy to rebound. It is better to lose weight step by step.

We should all be obese. According to my own experience, I lost 35kg from 185 in five months. Run about 3 kilometers a day, 200 sit-ups and 40 dumbbells, that's all. You can lose weight in five months. After the weight reaches the ideal state, we should also pay attention to maintaining a certain amount of exercise, otherwise the weight will gradually increase.

I don't have any other tricks in diet, but it is necessary to eat meat and rice separately, that is, only eat vegetables and vegetables for a week, and only eat meat and vegetables for a week. This will be effective alternately, and you must not eat meat at the same time. But the diet should be guaranteed, and you can't go on a diet, which is not good for your health. Once you eat normally, you will soon get fat.

I wish you success in losing weight!