Soybean isoflavone can regulate female hormones, improve edema and maintain normal physiological cycle of women.

Soybean is rich in plant protein, calcium, lecithin and iron, which is easily absorbed and utilized by human body. With the same intake of protein, plant protein not only contains less fat, but also can reduce blood lipid and body fat.

sweet potato

The nutritional value is extremely high, and β -carotene has antioxidant effect. But sweet potatoes are easy to produce gas, and people with indigestion should not eat more.

green tea

EGCG is a unique and beneficial polyphenol component, which can accelerate fat decomposition and inhibit fat formation at the same time. When controlling weight, drinking water and tea alternately can not only increase the variability of food intake, but also improve the efficiency of weight loss.