1. dried and fresh kelp. When necessary, soak some dried kelp according to your own needs, and then put it in the refrigerator for freezing, which can be easily taken at any time.
2, can be frozen, kelp will have some dehydration after freezing, soak in water before eating, and then return to its original state.
3. Put the kelp into a fresh-keeping box, then add water to the kelp and put it in the fresh-keeping layer of the refrigerator. /kloc-change the water once every 0 to 2 days, and it can be kept for about a week.
4, pickled with salt water, you need to soak in water to remove salt before eating.
Extended data:
Main effects of kelp
1, slimming effect
Kelp? Also known as Chinese cabbage, it is a kind of brown algae that grows on rocks on the seabed and is cultivated in coastal areas. Kelp contains a lot of nutrition, it is rich in minerals such as potassium and iodine, which is very nutritious for human body. Kelp can also lose weight.
Kelp is low in calories and rich in colloid and minerals. Kelp is also rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps the body to defecate smoothly.
2, brain tonic
Kelp contains taurine, which plays a very important role in children's brain development and growth. The brown surface of kelp also contains a kind of glutamic acid which can promote children's development, and its content is 30 times higher than that of cod liver oil, which can strengthen and replenish the brain and help children develop healthily.
Baidu encyclopedia-kelp