What is Iyengar Yoga? In real life, many people have the habit of practicing yoga, which is very helpful for keeping fit. Many of them don't know what Iyengar yoga is. Then let's take a look at the answer!
What is Iyengar Yoga? 1 Iyengar Yoga is a yoga named after Indian yoga master Iyengar, which pays attention to the accuracy of movements.
Iyengar Yoga is a hatha yoga course founded and taught by Indian yoga master Iyengar and named after him. It pays great attention to the correct placement of human body, physiological structure, skeletal muscle function and so on. And emphasize the accuracy of posture and action, which has the function of correction and recovery to the body. In the process of practice, it is sometimes necessary to use tools to complete the corresponding posture exercises, which gives people a sense of security and is more suitable for beginners and people with stiff bodies. Practitioners seek the meaning of body posture through practice and personal practice, as well as self-study of law. Mr. Su Lusha, Executive Dean of patanjali Yoga Institute in India, commented: "Indian master Iyengar's method is especially suitable for beginners, people with stiff bodies and people who need to recover from injuries, because it emphasizes the correctness of posture, pays attention to practicing posture under the correct placement of the body, and can be completed with tools. It's hard to imagine what would have happened without Iyengar's contribution to hatha yoga, especially in the precise details of each pose and the system connection. His research has entered the treatment.
There is also Japanese worship in Iyengar yoga class, but it is not arranged at the beginning of the class. In order to avoid standardization, each course may be a little different at the beginning. Even in the most basic posture, it is more difficult to maintain a static posture than kinetic energy. Conducive to physical correction and injury recovery, suitable for beginners, weak beginners and stiff people, but also suitable for practitioners who need to improve their physical fitness. It is precisely because of Iyengar's in-depth study and personal practice of body position all his life that he can have an accurate and accurate understanding of body position and have the effect of treatment, correction and correction.
Aiyangge yoga asana daquan
I. Station Stereotype
Three-dimensional standing stretches leg muscles and joints to increase the flexibility and strength of the spine.
Through the rotation and bending of the spine in standing posture, the joints around the spine and between muscles and the spine remain flexible and in the correct position.
It can stretch the arteries of the legs, enhance the blood supply of the lower limbs, and remove the thrombus accumulation in the muscles of the lower legs.
These poses can also regulate the cardiovascular system. The muscles of the outer wall of the heart are fully stretched to enhance the fresh blood supply of the heart.
Second, sitting posture
All sitting postures make the muscles in the hip, knee, ankle and thigh area more elastic.
These postures eliminate the tension and rigidity of diaphragm and throat, and make breathing smooth and relaxed.
They keep the spine stable, calm the brain and stretch the heart muscle. Increased blood supply to the whole body.
Third, the forward flexion posture
During flexion, the abdominal organs are squeezed and massaged.
This has a unique effect on the nervous system: when these organs relax, the blood flow to the brain will be adjusted. The sympathetic nervous system begins to rest, lowering the heart rate and blood pressure.
The pressure from the sensory organs is reduced and people feel relaxed. The adrenal gland is relieved and its function becomes more effective.
As the body bends forward in a horizontal position, the blood supplied to all parts of the body becomes smooth, because the pressure generated by the heart's blood supply against gravity is reduced.
Forward flexion can also stretch the muscles on both sides of the spine and the joints and ligaments of the vertebrae.
Forward flexion can calm people down, because forward flexion brings the psychological feeling of submission. Even deep flexion is cool and calm.
Fourth, the post-flexion pose
All flexion can stimulate the central nervous system and enhance the ability to resist stress.
They help practitioners release from stress, tension and fatigue. These asanas stimulate and activate the body and free it from depression.
In urdhva dhanurasana with wheels on the upper part and viparita dandasana with inverted chair, the liver and spleen are fully stretched, thus promoting them to work effectively.
Five, supine posture
Supine posture is a kind of rest posture, which can calm the body and cheer up the spirit. The supine posture is usually arranged at the last part of the pose sequence, and can also be used as a preparatory posture, which helps to relax the body and strengthen the joints.
These poses help the body get the energy it needs from those exciting poses. For example, supine savasana can promote breathing and cool the body and brain. Supine posture is also a preparation before pranayama.
Sixth, twist your body.
These postures let us know the importance of spine and inner health.
The spine becomes more elastic, thus improving the blood supply of spinal nerves and enhancing the energy level of the body. During the twisting process, the organs of pelvis and abdomen are squeezed and fresh blood is injected into them.
These poses improve the elasticity of diaphragm and relieve the dislocation of spine, hip and groin.
Seven, handstand.
Some people get scared when they practice handstand. They are afraid of high blood pressure or broken blood vessels. These are all misunderstandings. Standing for a long time can lead to blood clots and varicose veins, but no one stops standing.
Standing correctly is the result of evolution. Just like the human body slowly adjusts to a correct position, so you can learn to flip upside down without any risk.
Compared with twisting posture, handstand can remove excess water from pelvic and abdominal organs and make these important organs: brain, heart and lungs full of fresh blood.
According to the light of hatha yoga, salamba sirsasana is the king of postures, and sarvangasansa is behind postures.
By practicing these two postures, your physical and mental health will be greatly improved.
What is Iyengar Yoga? Iyengar Yoga is a hatha yoga course founded and taught by Indian yoga master Iyengar and named after him. Iyengar yoga attaches great importance to correct posture, physiological structure and skeletal muscle function, and emphasizes the accuracy of posture and movement, which has a very good effect on correcting the body and restoring physical fitness.
Hatha Yoga System Course founded and taught by Master Iyengar and named after him;
On the basis of traditional hatha yoga, he combined the science of modern human physiological anatomy;
By emphasizing the accuracy of posture and movements, the psychological consciousness of human body and skeletal muscle can achieve internal and external harmony, which can produce therapeutic, corrective and corrective effects.
The benefits of yoga are:
Can adjust the physiological balance, long-term practice can strengthen the body, can shape the body, beauty and other benefits; However, it should be noted that when practicing, you should pay attention to whether you are in a positive state or not to avoid being hurt in practice!