The effect of walking for an hour and dancing in square dance for an hour depends on the specific type and intensity of exercise and individual differences. Generally speaking, brisk walking may be more beneficial to lose weight, because it usually requires higher exercise intensity, but the specific effect varies from person to person.

First of all, walking for an hour and dancing in square dance for an hour are all aerobic exercises, which can effectively consume calories and promote weight loss. However, the types and intensity of dancing are very different. Some kinds of dancing may require higher exercise intensity, so the weight loss effect of dancing may be greater.

Secondly, walking is usually more intense than dancing. Fast walking needs to maintain a faster rhythm and frequency, which is helpful to improve heart rate and breathing frequency, thus increasing calorie consumption. In contrast, dancing may require more coordination and flexibility, which may reduce the intensity of exercise.

In addition, individual differences are also factors that affect the weight loss effect. Everyone's physical condition, weight, metabolic rate and exercise habits are different, so the weight loss effect of walking and dancing may vary from person to person.

To sum up, although the weight loss effects of walking for an hour and dancing in square dance vary from person to person, walking for an hour may be more conducive to weight loss in general. However, no matter what kind of exercise mode you choose, sticking to exercise and maintaining a reasonable diet structure are the key factors to achieve the best weight loss effect.