Put lean meat, ribs or chicken in a pot, add water, boil over high fire, cook for 2-3 minutes, blanch to remove blood foam, and take out for later use.

Add water to the saucepan until it is eight minutes full, add the previously cooked meat, add Poria cocos, Poria cocos, almonds, fried Coicis Semen and black dates, boil the water with high fire, and then turn down the fire for 2 hours. Please season with salt according to your taste before turning off the fire.

Materials:

Pork tenderloin or ribs 1 kg

Fuling

Shen Fu

North and South Almond

coix seed

dateplum persimmon