First, apple juice Apple juice can not only promote the digestion and absorption of our gastrointestinal tract and the peristalsis of our intestines. Drinking apple juice for a long time is not only conducive to maintaining the heart, beautifying, preventing constipation and losing weight, but also a healthy drink with relatively healthy body and mind. Although apple juice is rich in nutrition, we should also pay attention to the dosage. In addition, long-term intake of too much apple juice can also cause body cold symptoms.
First, the difference between freshly squeezed apple juice and eating apples is to eat fruit directly, even fruit meat will be eaten together, so that the nutrients of fruit will be absorbed by the human body and absorbed more evenly. At the same time, eating fruit directly can make people fully and completely absorb the nutrients in the fruit. But when the apple is squeezed into apple juice, the vitamin C in the fruit is basically lost. Secondly, eating apples directly can absorb sugar, water and some vitamins, minerals and dietary fiber, among which vitamins and dietary fiber are more important. Apple juice will make the dietary fiber inside lose clean, but the sugar will not be lost, which will make the sugar highly concentrated, leading to excessive sugar intake and obesity.
Three. Conclusion From the perspective of traditional Chinese medicine, drinking apple juice every day can play a role in clearing away heat and promoting diuresis, detoxifying and reducing swelling, nourishing the liver and improving eyesight. It can not only promote the secretion of digestive juice in the body, stimulate appetite, but also supplement rich vitamins A, C and fructose. At the same time, it has a certain effect on improving eye fatigue, whitening skin and promoting normal metabolism of human body. However, it should be noted that drinking too much can easily lead to bloating, so excessive drinking is not recommended.