Adding another person to the typical star fitness: the counterattack of "Lanhuazhi" greasy uncle

A few days ago, I saw a topic, "Which actor in the entertainment circle has the best figure?"

There are few stars who don't exercise now.

Not to mention the tough guys in Hollywood, there are a lot of good-looking male stars in China alone.

Fan Shaohuang, the virtual bamboo in the Eight Dragons.

Andy On with perfect muscles

VanNess Wu turned red because of her figure.

Idol drama Chun Wu.

Of course, Eddie Peng Yuyan Jade Rock, which has become a typical example, is indispensable.

Radish and vegetables have their own tastes, and the following comments are endless.

It was also mentioned that ZhangFeng yi, who is nearly 60 years old, has such a good figure that people admire him.

ZhangFeng yi loves fitness, and when he was young, his muscles were an eye-opener.

After decades of persistent exercise, keep in good shape and kill a large number of potbellied peers.

If the male fitness stars in China are roughly divided into different categories according to their ages, then ZhangFeng yi and Eddie Peng Yuyan Yuyan should be the typical fitness for the elderly and the typical fitness for the youth respectively according to their popularity.

Yang Kun, who recently became a hit because of the movie Heart of the Champion, should also be regarded as a typical middle-aged fitness.

As we mentioned earlier, unlike ZhangFeng yi who started exercising when he was young, Yang Kun started exercising later.

What he is really known to everyone is his hard training in order to play the boxer in Heart of a Boxing. He was in his forties at that time.

Yang Kun gave us the inherent impression that he is a singer with a unique voice. Apart from a song "Never mind" and a melancholy voice, he has almost no representative works.

Many albums have been released, but the results are average.

There has also been some black history, because every time I sing, there are many exclusive tricks: stepping on cigarette butts, turning the microphone, orchid fingers and wearing leather clothes. I am "Uncle Fat".

But he never felt greasy himself.

After starting fitness, he likes to share some fitness movements and training videos from time to time.

Because of a video of him preparing to challenge bench press 160 kg, he was ridiculed as "equipment quality inspector" by fitness enthusiasts.

User comments are like this:

Although he has been vomited by netizens, his body changes and the efforts behind him are visible to the naked eye.

Heart of the Champion is not his first cross-border film.

When he realized that he was caught in the bottleneck of his career, he began to seek a breakthrough in playing a supporting role in the film.

Before and after several films, the response was mediocre, and the only outstanding one was the killer played by Wang and Sun in The Deadly Hostage.

As a film rookie, his performance is also remarkable with a group of professional actors on the same stage.

The image of a cold-blooded killer and meticulous performance made him successfully get rid of his identity as a singer. As an actor, he was recognized by the audience.

20 15 got the lead script for the first time and played a boxer.

In order to play this role well, Yang Kun turned down The Voice of China, which was just hit, and refused to meet Shang Yan for one year, gaining 50 pounds in seven months, just to become a powerful boxer Tan Kai.

In order to better restore this tough fighter, he received a strict physical training of almost professional level, which lasted for nearly half a year.

He has no experience in shooting action movies. He not only has to digest the huge physical load brought by numerous high-intensity trainings such as boxing, leg press and run-up, but also learns how to interpret the delicate feelings of a tough guy who has experienced complicated experiences from scratch.

Physical and emotional challenges left Yang Kun in a state of fatigue and mental tension for a long time. She once needed sleeping pills to sleep.

Yang Kun almost gambled his musical career on this play. Just when people expected this film to successfully transform the actors into tough boxers like Guild Wars, it was buried in the snow.

This film, originally scheduled to be released on 20 16, didn't meet the audience until this year.

Even so, Yang Kun's fitness habits have continued.

For him, regular fitness and self-discipline have become a part of his life. Finally, he successfully completed the transformation and breakthrough of his figure and became a new generation of muscular male gods.

From ordinary workers to stars, from mediocre and greasy middle-aged men to tough guys, from singers to actors,

Yang Kun along the way: Even if singing is accused of showing off skills and deliberately pleasing the audience, it looks greasy. Fitness was ridiculed as unprofessional and dramatic, and he never lost the courage to change and fight. Seize the opportunity and face the difficulties.

To borrow a sentence from the movie: "Is it wrong to want to win?"