This simple technique can double the speed of burning fat. The key to losing weight by exercise is to master the amount of exercise and the way of exercise. The principle of exercise to lose weight is to insist on doing aerobic exercise at least three times a week. A simple trick can burn fat twice as fast and avoid strenuous exercise, which can achieve the effect of healthy weight loss.

The simple trick is to burn fat twice as fast as 1. Reason one: the exercise time is too short.

Exercise is one of the most effective ways to lose weight. How to exercise to lose weight? Wang Tong, chief physician of the Department of Rehabilitation Medicine, Jiangsu Provincial Hospital, said that the key to losing weight by exercise is to master the amount of exercise and the way of exercise. The principle of exercise to lose weight is to insist on doing aerobic exercise at least three times a week; Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising in order to achieve the goal of healthy weight loss.

Reason two: too much strength.

Exercise to lose weight, we must first avoid strenuous exercise, which is ineffective and useless for losing weight, such as lifting barbells. Because of the short exercise time and large amount of exercise, the consumption of human body has surged, and a large part of this consumption is sugar and water, which is easy to produce hunger and thirst and will involuntarily increase food intake; This kind of exercise is not easy to stick to. When the heart rate of exercise exceeds a certain number of times, fatigue often makes people give up exercise, and the result is of course that losing weight is ineffective.

Reason 3: Every exercise should last 15 minutes.

Effective weight loss should adhere to aerobic exercise. Chronic exercise is aerobic exercise with moderate intensity, rhythm and uninterrupted characteristics, which is beneficial to fat consumption and suitable for digestion and circulation. Cycling, swimming and other sports can effectively lose weight as long as they reach three points: moderate intensity, participation of large muscle groups and duration longer than 10- 15 minutes. Experts remind that you should not do exercise when you are hungry, before eating or before going to bed.

Reason 4: high-intensity exercise can't lose weight.

According to reports, the high-intensity, high-intensity and short-time sports that many young people like are generally anaerobic sports, such as 100m and 200m sprints, high jumps, weightlifting, horizontal bars and parallel bars. The main function of anaerobic exercise is to exercise bones, muscles, joints and ligaments, which can strengthen muscles and bones. Although they can enhance people's muscles and explosive power, but because they can't effectively stimulate heart and lung function, the fitness effect is not as good as aerobic exercise, so they can't lose weight healthily.

The simple trick is to double the speed of burning fat.

The first style of slimming yoga: iceberg style

1. Keep your upper body straight and sit cross-legged.

2. Inhale for 3 seconds, at the same time, straighten your arms to the left and right, palms up, and lift them from the side to the top of your head.

3. Exhale for 3 seconds. After the upper body rotates 90 degrees to the right, hold your breath for 6 seconds, then inhale for 3 seconds, and then turn the upper body back to its original position.

4, exhale for 2 seconds, palms down, arms from the top of your head to your sides.

Reminder: This kind of yoga can relax the back and thin waist at the same time, but people with serious heart problems can't do this.

Weight loss yoga ii: cat stretching

1. After kneeling on the ground, the calf and thigh are at 90 degrees, the front arch of the upper body is parallel to the ground, both hands are placed vertically on the ground, and the latter hand is raised and straightened to shoulder height.

2. Inhale, try to raise your head and straighten your spine.

3. Expand the abdomen as completely as possible, inhale enough air into the lungs as much as possible, and hold your breath for 6 seconds.

4. Exhale, bow your head, arch and stretch your spine for 6 seconds.

Weight loss yoga third style: giant slalom

1, stand upright, open your feet slightly wider than your shoulders, then hold your hands with your fingers crossed, flip your wrists, palm forward, and straighten your hands shoulder-width.

2. Hands above your head, elbows not bent, palms up. At the same time, bend to the left above the waist, bend the right leg and knee into a lunge, and straighten the left leg.

3. Hold the posture 10 second, recover, bend over again, repeat this for 3 times, and then change to the other side.

Weight loss yoga fourth style: hare style

1. After kneeling, the calf and thigh form a 90-degree angle, and the upper body remains straight. While inhaling, lift your arms upward, then bend forward and lift your hips, so that your arms and head are in a straight line with your torso until your hands can lie flat on the ground and your forehead touches the ground.

2. After a few seconds, raise your forehead slightly and hold it for a few minutes.

3. Then inhale slowly, straighten your upper body and return to the starting position.

The fifth form of slimming yoga: curve torsion

1, stand, lift and bend your left calf backward, grab your left foot with your right hand, and put your knees together.

2. Straighten your right arm, put your left hand on your right hip, twist it to the right when you exhale, feel your left waist stretched, and keep breathing for 6- 10 times. Repeat the same action in the opposite direction.

Reminder: It can shape the waistline, reduce excess fat at the waist and enhance the flexibility of the spine.