But it is worth noting that egg whites can be eaten less and egg yolks can be eaten more. If you don't like the dried egg yolk, you can mix it with some vegetables, which will also help the absorption of cellulose.
2 yogurt should pay attention to the choice of yogurt. Insomnia, don't choose some sour milk such as yogurt. These dairy products contain a lot of calories and additives. Choose plain yogurt. Yogurt contains a lot of calcium, which is very necessary for you who are losing weight.
After drinking yogurt, the human body can quickly absorb the nutrients in yogurt, effectively help the burning of fat, thus controlling weight gain and achieving the purpose of losing weight. When you want to eat some snacks, you can also drink a cup of yogurt instead.
3 Oranges Oranges are rich in water and vitamin C. The high content of vitamin C in oranges can effectively promote the body's fat metabolism and combustion. Oranges are also rich in dietary fiber, which can make people feel full after eating. For some people who want to lose weight and like sweets, oranges are a good choice.
Eating whole grains can increase the intake of dietary fiber, which is an ideal food choice to increase satiety and promote intestinal peristalsis. Eating whole grains can also reduce the accumulation of abdominal fat, which is also one of the good choices to lose abdominal fat.
Now, girls are demanding more and more about their figure. I wonder when this thin age will pass. But in fact, as ordinary people, we don't have to pursue too skinny figure, b