When women have their period, it will bring about unstable hormone secretion, but in this case, it is very helpful to lose weight. A little exercise can help eliminate body fat and make you lose weight more easily.

Step 2 drink plenty of water

During menstruation, it is necessary not only to replenish blood, but also to replenish water, so as to know the toxins in the body in time and achieve the effect of detoxification. Moreover, supplementing water can help speed up metabolism and contribute to health, which is also the most suitable thing for holidays.

Step 3 Exercise properly

When the official holiday comes, it is the weakest time for girls, but we can't stop exercising for this reason, because exercise can help to enhance the effect of personal physique, help relieve dysmenorrhea and maintain the stability of menstruation.

Step 4 eat some candy

Because there will be a lot of blood loss during menstruation, it will inevitably lead to slow metabolism and hypoglycemia, so you can eat some sweets, which can promote metabolism and maintain the stability of blood sugar.

5. Have a good sleep

When the official holiday comes, girls are very prone to fatigue and low back pain, so pay attention to rest at this time and get enough rest time, which will also bring better maintenance effect to the skin.

Step 6 keep warm

Every girl is afraid of dysmenorrhea, which is probably due to the cold during the holidays, so we must pay attention to keeping warm, mainly keeping warm in the abdomen, which can prevent dysmenorrhea well.