1, yoga itself does not exercise much, so the calories consumed are very limited, and the effect of losing weight is probably very weak.

2. You need to control your diet during exercise, which is the main factor to gain weight. The reason why I feel weight gain may be a dietary factor, which requires self-examination and control. Adjust the diet structure.

In the process of practice, you need to do moderate physical exercise at the same time to increase consumption, which can achieve the goal of getting twice the result with half the effort.