1, abdomen rolling: Abdominal rolling is one of the less difficult anaerobic exercises, which is suitable for girls to practice and can help reduce abdominal fat. Long-term persistence can develop beautiful vest lines and even abdominal muscles.

2, squat: girls can practice squat to develop sexy and strong buttocks, improve bad posture, accelerate body metabolism, delay body aging, if you do appropriate squat exercises during pregnancy, it will help to give birth naturally.

3, sit-ups: sit-ups should be regarded as anaerobic exercise that girls practice more. After all, sit-ups in many schools are exam subjects. Girls often do sit-ups, which can strengthen abdominal muscles, help reduce abdominal fat and prevent constipation. It is also helpful for the prevention and treatment of gynecological diseases.

4. Flat support: Flat support should also be regarded as a popular non-instrumental exercise in anaerobic exercise. The method is simple, but it helps to strengthen the core muscles, improve the body's basal metabolic rate and reduce the risk of back and spine injuries.

5, push-ups: Girls doing push-ups can not only help to consume calories, but also play a role in preventing breast sagging, breast enhancement, shaping shoulders and beautiful back.

6, lunge squat: lunge squat is a comprehensive training action of hips and legs, and it is also an anaerobic exercise. It is very suitable for girls to practice, which can enhance leg strength, exercise most muscles and improve physical fitness.