Let's drink a glass of 300ml water together in the morning. Eat an egg and a cup of yogurt for 30 minutes. Eat an apple in another 30 minutes. "If you want to eat, you can drink tea and water. But not too much. " Noon: Eat black rice or brown rice. Eat some dishes with less oil. You can have some vinegar soup You can choose any fruit to eat after 2 hours. "If you want to eat, you can have tea." Evening: Eat 3 slices of whole wheat bread. A cup of yogurt. If you are hungry for 2 hours, you can eat a cucumber. "But you can't drink tea. Drinking too much at night will cause edema.

My friend experienced it first hand. 、