1, you can eat beans to lose weight, but it has no effect on losing weight, but it will not gain weight. People who lose weight can rest assured to eat.

Beans are seasonal vegetables in summer. If they are stewed with meat, they are delicious and nutritious. Don't eat too much when you lose weight. Beans are low in calories, and there are many plant fibers in them, which can promote gastrointestinal peristalsis and relieve constipation.

3, the nutritional value of beans is very high, beans contain protein and amino acids, which can enhance people's appetite. You can eat more beans in summer, which can relieve summer heat and increase your immunity.