Onion and rice vinegar skillfully lose weight
Ingredients: onion (medium size, about 160-200g) 1, natural honey and vinegar 1 cup and a half (about 23ml), natural salt (crude salt).
Peel and slice the onion.
Soak in cold water for a while, and then remove the water.
Put vinegar and salt into a pot and heat to 36 degrees Celsius.
Turn off the fire, add honey, stir slowly to dissolve, and add onion.
After cooling, put the onion and vinegar in a sealed container and put them in the refrigerator 1 week.
If you are afraid of acid, you can increase the weight of honey or use apple vinegar instead. After getting used to its sour taste for a while, you can switch to brown rice vinegar. Drinking vinegar to lose weight is very suitable for friends who don't like sports.
Effect of vinegar soaking onion
1, lowering blood sugar.
2, sterilization and treatment of colds.
3. Remove wastes from the body, make the skin clean, reduce age spots and delay skin aging.
4. Regular consumption can treat constipation, stabilize blood pressure and effectively improve sleep.
Everyone knows that onion and vinegar can lose weight and resist aging. It can be seen that weight loss does have a certain effect, and rice vinegar can be used instead. If you don't like exercise, this method of losing weight is the best, which can not only lower blood sugar, but also prevent constipation.