What drink is convenient and healthy for breakfast? (Remove milk and soy milk)

My favorite American breakfast includes eggs, bacon, toast, fruit and coffee. Five simple and healthy breakfasts give me energy to deal with every day.

1. Blueberry banana milkshake

I know you are shocked by the first item on this list.

Seriously, nutritionists, nutritionists and health coaches often recommend smoothies as a healthy breakfast for a reason. According to the food you add, you will get a bunch of fruits and vegetables, healthy fat in the first meal of the day. If you use powder, you will get extra protein, which will be decomposed into creamy flavor in advance and easily digested by your system.

This is one of my favorite smoothies at any time of the year:

1/2 frozen bananas

1/3 cups of frozen blueberries

Choose 1 spoon protein powder, and I use tasteless collagen powder.

One teaspoon of chia seeds and one teaspoon of flaxseed.

A few tablespoons of oatmeal

A little sea salt or pure salt

A little cinnamon and/or cocoa powder.

1/4 ripe avocado

Choose some green vegetables (spinach usually works best)

About a cup of vegetable milk, I usually use almonds.

Frozen fruit can provide a lot of flavor and sweetness. If you choose to add it, it will drown out the green. To tell the truth, I don't often use vegetables in smoothies. I usually have a large salad for lunch, so don't worry. Change the fruit to anything that can be used in the kitchen at any time, but frozen bananas can really make the texture of cream different.

Avocados can also make super milkshakes, but if you have problems digesting fat, you can skip or reduce the use. Even a small avocado can play a big role in smoothies!

Oats, chia and flax will thicken smoothies, add more fiber, and make you completely satisfied until lunch, without snacks!

2. Yogurt oatmeal

Depending on your digestive ability, this may be a bit tricky. For some people, the flow of oatmeal in the digestive system is smooth and normal.

I found that the secret of oatmeal is to adjust your diet, preparation methods and diet.

I have read many recipes, and I need to drink 1/2 cups of oats for each serving. I find it too much for me. I usually have 1/3 cups, and then add Zheng Da seeds, chopped flax, fresh or frozen fruits to make them full. It may or may not contain a lot of almond butter and maple syrup. It still fills me, but it won't blow me up like a sad balloon.

Soaking oats in the same amount of liquid overnight and adding a spoonful of yogurt, lemon juice or apple vinegar can also help them break down more easily. All you have to do is mix all the ingredients together and leave them overnight (instead of in the refrigerator! ) Then cook them like the next morning.

You can also add some yogurt or Kefir yogurt to supplement some probiotics to help digest oats. If you don't use dairy products (if you have digestive problems, I will definitely recommend you to do so), you can even make coconut yogurt with conventional probiotics!

Delicious ingredients that are more beneficial to the intestines:

Fresh or frozen blueberries, raspberries, strawberries-all berries

Banana slice

Chopped apples

Almonds, walnuts, sunflower seeds or other selected nuts or seeds.

Yogurt (non-dairy products)

Drizzle with maple syrup or honey

If you don't like sweets in the morning, you can also choose the salty oatmeal recipe.

spinach

Methyltrophic yeast

Steamed vegetables

avocado