Beginning of autumn has arrived, but the days of "steaming" are not over yet. Adhere to the autumn fat and obviously have no appetite, just bite the autumn. There is a folk custom of eating melons in beginning of autumn, which is called "biting autumn". Nutrition experts believe that melons have the functions of clearing heat, promoting diuresis and relieving summer heat. Before and after beginning of autumn, it is good to eat some melons properly. I recommend two kinds of melons to you. There is no need to send "eyes" when visiting relatives and friends. Can be generously matched with autumn melons.

You can eat loofah in late spring and early autumn. Even after cooking, the loofah is full of fragrance, and also has the functions of diuresis, cooling blood, detoxification and laxative. Steam the loofah, add minced meat and minced garlic, steam it a little, and sprinkle with some seafood soy sauce. It tastes very good. If you like spicy food, you can put some minced garlic. Luffa has a lot of juice, and it is good to cook and eat now. Don't leave it for too long, otherwise it will turn black and affect your appetite.