In today's life, people pay more and more attention to the consumption of material life, and also pay attention to the nutritional supplement of good health. Then, the first breakfast every morning is particularly important, and soy milk has entered the public eye. But some people find that their own soybean milk is not as sweet as the ready-made soybean milk.

Let's first find out what nutrients are rich in soybean milk. 1. Protein: The amino acid contained in soybean protein is an essential amino acid for human body, which belongs to high-quality protein, and its content is about 30%. ? 2. Carbohydrates: mainly starch, soybean oligosaccharides and cellulose. In addition to the energy provided by starch, soybean oligosaccharides and cellulose also contribute to intestinal health, with a content of 22-35%. ?

3. Fat: The content of lecithin is 18-22%, which is mainly unsaturated fatty acids (linoleic acid and linolenic acid). It has special effects such as strengthening brain, improving intelligence, anti-aging, reducing blood fat, resisting fatty liver, preventing and treating dementia, nutrition and memory loss. These are all elements of the human body.

Now share the practice of soybean milk. 1. Soak soybeans all night. 2. Boil beans: put the soaked beans in a pressure cooker, add more water, start cooking, turn off the fire after charging, and turn off the fire when you smell the fragrance of soybeans. Open the lid, pour out the bean skin and boiling water, leaving only the cooked beans. 3. Grinding soybean milk: add the cooked beans to 1 of the cup, add water to 1 of the cup, add sugar, start the wall breaker, and stir evenly without particles; Add water until the cup is full, and stir well again or shake well directly.

In short, the practice of soybean milk will never change, which is a relatively simple method. However, soybean milk is sold in shops outside, and special materials are added for taste and fragrance.