You can lose weight by sleeping for 8 hours every day. Leptin can promote metabolism and help blood circulation. Physiological disorder is an important cause of obesity. If you don't gain weight, you must keep all your body functions normal. If you often stay up late, don't say why you gain weight so easily. A very important reason for your weight gain is physical disorder. If you want to adjust well, you must get rid of bad habits. If you often suffer from insomnia, you should adjust some emotions before going to bed. Listening to music or taking a bath and drinking hot milk are also good ways to improve the quality of sleep.
Have perseverance and stick to it.
Autumn is the time when people lose the least weight because everyone is lazy this season. But losing weight must always be done! Well, maybe Bian Xiao exaggerates, but in autumn, everyone's appetite is greatly increased. If you want to get fat, you should keep your weight. This is also a way to lose weight! Don't stop carrying out your weight loss plan because of the change of seasons, you must have perseverance! Ask yourself, are you a persevering person? If you are not, then you should know why you always lose weight! If you want to be slim, you must have perseverance!
Why is excess fat so hard to get rid of? The basic principle of losing weight is simple and well known: as long as the energy intake is less than the energy consumption. But if it were that simple, obesity would not be the number one health problem related to lifestyle in the world. Humans have been threatened by famine for a long time, so our ancestors evolved the instinct to eat high-calorie food. In the modern society full of all kinds of promotional information and a lot of cheap and high-calorie junk food, it is actually very difficult for people to lose weight and stay slim. Almost all people who try to lose weight will fail in a short time-in 2007, the American Psychological Association reviewed 3 1 dieting research and found that 2/3 dieters will stop trying within two years, and even weigh more than before dieting.