How about thin belly after caesarean section?
1, Walk: Don't sit after the new mother has finished eating. Walking after a meal can't make you recover faster, but it is also very helpful for slimming. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.
2, abdominal massage: do more abdominal massage after bathing, because after giving birth to a child, the intensity of the massage should be mastered, not too hard, do a circle massage around the navel, or gently shake your stomach up and down, you can have a stomach after midwifery.
3. Adequate sleep time: Poor sleep is harmful to thin belly after caesarean section. Lack of sleep can easily lead to toxin stagnation. If it is excluded from milk, it will do considerable harm to the baby, so it is not enough to take. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss.
What sports does thin belly have after caesarean section?
1, the throwing movement of the solid ball. Sit on an adjustable bench and adjust the bench to a 45-degree angle with the ground. Lie down with your head facing the floor and your feet hooked on the support bar of the bench. Hold the solid ball on your chest with both hands. When your upper body is lifted, throw the ball straight up. Grab the ball, return to the original action and repeat 12 to 15 times.
2. Abdominal exercise. Sit on the edge of a bench or chair. Put your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, slowly lift your legs to your chest, and lean forward at the same time to make your chest close to your legs. Straighten your legs and lean back at the same time. The heel is about 12 cm from the ground. Repeat 12 times.
3. Back stretching. Lie face down on the back stretching device, with your back straight, your hands straight down, and your legs hooked on the leg anchor. Form a straight line from hips to hands. Lower your body until it is perpendicular to the ground. Lift your upper body upward until it is parallel to the floor. At this time, the back is slightly bent back and the hands are extended forward. Hold for a while, and then repeat 12 to 15 times.
How about after caesarean section? I lost weight.
During the pregnancy in October, my mother's abdomen kept expanding. Although they survived the delivery, their stomachs did not seem to return to the pre-pregnancy level with the delivery of the fetus, especially after caesarean section. Because the recovery process is slow and the bed stay is long, the question of how to thin belly has been hanging in the hearts of beauty-loving mothers. Next, let's take a closer look!
1, using abdominal band is the most direct and effective method, but it can only be used after the surgical incision is healed. Proper exercise and dieting are needed during use, and the effect of thin abdomen is better.
2. Walk around the room before the full moon after taking out stitches, do some simple housework after the full moon, run properly, and jog for 30 minutes every morning and evening. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.
3. A reasonable diet is also helpful for thin belly after caesarean section. After caesarean section, mother should not only overeat, but also reasonably match her diet, drink two cups of milk every morning and evening, eat more fruits and vegetables, and be rich in vitamins and fiber. Try not to eat sweets or fried food.
4. Doing yoga can also help thin belly, the mother after caesarean section. Yoga itself is a kind of women's fitness exercise. Doing yoga after caesarean section can effectively shape a beautiful figure.