Teach you to prepare a kind of tea first, and go to the supermarket or tea shop to buy the following materials.
Dried hawthorn, lotus leaf, cassia seed, Pu 'er tea. The quantity is up to you.
Put equal parts (weight) of the above materials into a kettle, boil for three minutes and drink. The amount of water is about 1.5 liter each time, and the contents are poured out after boiling once. Cook it twice a day. This soup is called slimming soup for the time being.
Drink this slimming soup on the first day and eat nothing. Don't worry, you won't feel hungry, and you will defecate. Don't worry, it's not diarrhea.
The next day, the third day and the fourth day, just like you said, you get up in the morning and cook slimming soup for three days, drink it on an empty stomach, eat half of it before eating apples, and then drink the remaining half after eating apples.
From the fifth day to the tenth day, remember to cook slimming soup first thing in the morning and drink it on an empty stomach. Then you can eat your favorite vegetables and lean meat for breakfast and lunch, don't touch greasy things, and put salt in moderation. It is best to have dinner before 5 o'clock and not later than 6: 30, but it is best to eat only apples for dinner. If you eat vegetables or lean meat, don't eat too much. I personally recommend eating apples.
Be sure to cook slimming soup at least twice a day for three consecutive days. This slimming soup is really good, and it has the function of slimming itself. And you won't feel hungry after drinking it.
If you can't lose 10 Jin in ten days, put it on me if you are unhappy.
Not for you, I just strongly recommend the three-day apple diet, because I personally benefit too much from it! You can read my answer to others, and there is my weight loss log in the Apple Weight Loss Post Bar. What I want to tell you is, don't listen to those words that throw cold water on them. They either can't last three days, or they will die after three days, and some can say that they have never used this method at all! I believe the three-day apple diet is absolutely effective, without exception. The three-day apple diet is not only those three days, but also covers the adjustment stage after three days, at least one week. People who eat like this will get fatter every day even if they don't use the apple three-day diet!