Eat reasonably. This includes two aspects. First, you need enough heat. For students, both academic efforts and physical growth require a lot of energy. Therefore, our fat reduction plan must not be based on hunger and dieting. Of course, it's too much, just the right amount. For women who do light manual labor, it is about 2000 kilocalories, depending on personal circumstances. The second is a reasonable diet structure. The focus of fat-reducing diet is high protein, high vegetables, low fat and low staple food, and great efforts should be made in food selection. Sparerib is a high-quality protein source, but its saturated fat content is not low, so eggs and fish are more suitable than it. Also, resolutely give up snacks, especially fried ones. And enough high-quality protein can make people "radiant", and the purpose of our weight loss is to look better. You can't just lose weight, but you look pale and haggard. Where is the beauty?