In order to keep a perfect figure for a long time, it's best to practice some small muscles so as not to get fat easily. Bian Xiao's job now is to shake the drink, shaking it back and forth with a shaking cup every day, just enough for the biceps brachii of his arm, and he will soon grow small muscles. Keep going back and forth twice a second, each time for 2.3 minutes, and obviously feel the arm is very sour, about 10 times a day. If conditions do not allow, it will grow small muscles.