One is muscle gain powder, also called fattening powder. It is mainly composed of about 30% protein, 50% carbohydrate and 20% other additives, such as branched-chain amino acids, creatine and dietary fiber.

The second is protein powder, the main components are about 65%-75% protein and other additives. Whey protein is a way to supplement protein. If you drink milk directly, you may need to drink more to supplement the same amount of protein, but whey protein is extracted from milk, with higher protein content, which can quickly supplement protein.

There are many possible reasons for being thin. It may be caused by insufficient intake of protein in daily diet. But it may also be other reasons, so it is hard to say whether eating whey protein powder can make you gain weight.

From the perspective of nutritional collocation, muscle-increasing powder is more suitable for thin people to gain weight and muscle, while protein powder is more suitable for ordinary people to gain weight or fat people to lose weight. Of course, there are many kinds of whey protein powder.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.