Hello, useful. If you insist on using the dance blanket and keep a certain amount of exercise every day, time Changle will definitely burn fat, thus achieving the effect of losing weight. However, don't eat and drink after exercise every day, or today's exercise will be in vain. Energy and calories will be supplemented, especially after exercise, so be sure to control yourself! But I think it depends on perseverance to lose weight, as long as you choose the exercise method that suits you. If you want to lose weight, you don't have to spend a lot of money on expensive sports equipment and physical therapy. As long as you have perseverance and perseverance, you can still lose weight even if you run and control your diet every morning and evening. If there is no perseverance, the material, financial and energy invested in the early stage will eventually be in vain.