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Chocolate contains 30% fat, of which 60% is saturated fat. However, chocolate saturated fat contains unique stearic acid. This unique ingredient helps scientists explain the truth that "you don't have to be afraid of being fat when eating chocolate".
Stearic acid makes the saturated fat of chocolate have fundamentally different functions from the saturated fat in other fatty foods. Even if you eat chocolate for a long time or in large quantities, the cholesterol in human plasma will not change, and it can also help inhibit the oxidation of low-density lipoprotein and even help increase high-density lipoprotein (high-concentration lipoprotein, commonly known as "good cholesterol").
Sticking to a healthy, balanced and moderate diet is the most critical factor to prevent obesity.
Chocolate can strengthen yang?
A: This is related to its unique composition. Chocolate contains a unique Anandamide ingredient, which can quickly excite the nerves that produce good reactions in the human body. This reaction not only has no side effects, but also can last for a long time. Eating chocolate regularly is very helpful for depression, neurasthenia and unhappiness, and it can also eliminate fatigue and refresh the mind.
Chocolate is rich in natural antioxidants, which can prevent fatty substances from forming obstacles in blood vessels.
Experts say:
Chocolate has medical effects.
A family doctor said, "If you want to be healthy, you must eat pure dark chocolate." Because dark chocolate is made entirely of cocoa, which contains Brazilian alcohol, it can reduce the prevalence of hypertension. According to research, the indigenous people in Kuna Island drink cocoa tea every day and prepare food with cocoa, so few people suffer from hypertension, but when they move and eat less cocoa, the number of people suffering from hypertension increases.
In fact, cocoa can also effectively prevent heart disease. Pure cocoa contains cocoa polyphenols, which helps to reduce blood viscosity, relax blood vessels and effectively reduce the prevalence of heart disease. Cocoa polyphenols, like tea polyphenols or phenol in vegetables, are natural antioxidants and can delay aging. Chocolate also contains a small amount of copper, which helps to make red blood cells, increase the oxygen content in the blood, accelerate metabolism and make people radiant. It can quickly replenish the calories needed by the body and contains a small amount of caffeine. Proper intake helps to clear the mind and reduce fatigue.