How can a thin man win a fight with a fat man? Bruce Lee is thin, but fast and powerful. Go and learn first.
How do fat people become thin people? Jorah is the best drink. I have now gone from 120 to 103. Now it's a routine, and many people around me drink it.
How can thin people be fat and thin? In terms of diet, many men and women are picky eaters and partial eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.
Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.
There are many ways for fat people to lose weight.
Come and do more exercise to lose weight.
Burn fat with rats.
Slow health is related to money.
Depends on the choice
How to make thin people fat? Whether you are fat or not depends on your natural physical condition first. If you have never been fat, it is even harder to get fat. If you have been fat before, then you have lost weight, and then you have gained weight again and again, indicating that your body belongs to the elastic mechanism. You will gain weight quickly!
For the first case:
1, eat more meals, that is, if you usually eat three meals a day, you can consider eating 5-7 meals a day, and each meal is about two-fifths more than usual (for health reasons, overeating is not recommended). Then, eat pasta+milk before going to bed at night. If this state lasts for a week, you will see obvious changes in your stomach.
2, exercise, this may be a bit inexplicable, isn't it to gain weight, and exercise will soon become thinner? Hehe, actually it's not. When I say exercise, I especially mean increasing your body size. I don't know your sports level and strength. I recommend you to go to the gym to do some such training. Squat (weight, only about 3 squats at a time) bench press (push the maximum weight you can, only 3 squats at a time) During the training process, drink milk or enable sports drinks such as pulse when you are thirsty. Then, after exercise, drink a cup of hot milk and have a rest. /kloc-There will be a main meal in 0/5 minutes, and soup (rice+meat+vegetables+eggs) after the meal. This is an effective way for me to quickly increase my body shape from strength weightlifting (unlike bodybuilding training, you don't have to worry about building muscles, hehe, of course, as long as you insist, you will definitely make yourself look big (you can see strength weightlifters yourself))
3。 Psychological adjustment, as the saying goes, broad-minded and fat. You should relax yourself. I don't usually have the habit of watching TV and eating snacks. Now I can eat snacks for a short time. Fat comes from the accumulation of calories. Carbohydrates, starchy foods, oils and fats. It is a good way to accumulate heat. You relax and eat your favorite food, barbecue and so on. Hold on for a week.
Well, that's all my advice. As for the effect, you have to practice it yourself. Finally, I wish you success in gaining weight!
I suggest the above three items. Do you understand?
How to describe thin people and fat people with bamboo poles
Why does the fat man face thin? It is the fastest and most effective way to get a face-lifting needle, but the best way for obese people is to strengthen physical exercise and exercise more, which can effectively consume body fat and face-lifting well. Only by slimming both of them can the body be more harmonious and symmetrical.
How do thin women gain weight and exercise more?
Eat more protein and foods with high calcium content.
As a fat man, how to respond to the thin man's ridicule of his figure and slimming down, and respond to him with facts, I am fat just for fun.
Obesity itself is irresponsible for one's own health and can't manage one's body well, so it is right to lose weight.
Of course, the simplest way to fight back is a four-letter word: it's none of your business.