1

Leg hydrotherapy

Methods: Put warm water into a bucket, the water level should not exceed the calf, and add essential oil and bath salt. Soak the calf in clear water for about 15 minutes, and massage the calf during soaking to help detoxify.

2

Lose weight and stovepipe

If the blood circulation is not good, the legs will swell easily. Eating more foods containing vitamin E can speed up blood circulation. Such as almond, peanut and wheat germ. Eating foods with high salt content often will also accumulate too much water in the body and form edema. At the same time, foods containing potassium can expel excess water from the body. You can eat more tomatoes, bananas, potatoes, celery and so on.

three

Exercise stovepipe

Skinny legs also need more exercise. Going up and down stairs is one of the best ways to stovepipe. Climb stairs with tiptoe or heel strength, and focus on the whole sole. In addition, leg lifts are also a good way to stovepipe. The higher the leg is lifted, the faster the leg fat burns. Stick to it for a while, and the effect of stovepipe will come out.