As we all know, participating in yoga training can not only enhance the flexibility of the body, but also speed up metabolism, have rosy skin and flexible mind, and help people resist stress, feel better, and be confident and cheerful. Yoga can make women live better physically and psychologically! Yoga and girls who look different. A girl who doesn't do yoga, although born with beauty, is more like a static painting, and there is always something missing in beauty and China. The yoga girl, however, can reveal a kind of tension from the painting. Even if her facial features are not so beautiful, she can't hide her enthusiasm, vitality, youth and agility.
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1. Regular yoga practice can keep you healthy.
Sticking to the long-term practice of yoga posture can make the chest more fit and the curve more distinct; Can make the waist soft and firm; Can avoid gluteal muscle sagging; Reduce excess fat in the body and effectively lose weight; It can increase the elasticity of hamstring muscles and make legs more slender and beautiful.
Doing yoga for a long time can effectively relieve the fatigue of human muscles and bones through hands massage, while yoga breathing and exercise in various postures can promote blood circulation and make human joints more flexible.
By practicing yoga's complete breathing and twisting, squeezing, pulling and stretching of the body, the meridians and qi and blood of the body are unblocked and the function is enhanced. Yoga practice can also adjust people's mood, make people more peaceful and stay young.
Zero-based yoga
2. Regular practice of yoga can make your will stronger.
Sticking to yoga itself is a self-discipline behavior. The self-discipline requirements for diet, nutrition and exercise are higher. You will get a more regular life for this, and when your body changes, you will know the correctness of your practice. You will be a more and more principled person, which will affect your personality charm.
People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through the practice of yoga, you will be stronger and have stronger control over the temptation of food, thus achieving the goal of losing weight effectively.
Zero-based yoga training
Practicing yoga regularly can release stress and make people more confident.
The pressure of modern life is increasing. People who practice yoga 1 to 2 hours a day can relieve most of the pressure of the day and feel natural and comfortable. The strength of the body and the change of personality have also turned all the pressures into clouds. Compared with people who don't love yoga, yogis are much stronger inside.
Yoga can regulate emotions by combing the airflow in the human body, which makes people tend to be calm and drive away irritability. Over time, it can enhance personal observation and judgment, and make people more intelligent and confident. Practicing yoga can make you feel healthy, strong and flexible, and at the same time improve your self-image and regain your confidence. By practicing yoga, you will not only feel proud in the center, but also become energetic in your daily life and make things naturally handy.
Zero-based yoga training
4, regular yoga can beauty detoxification.
Yoga reduces facial wrinkles and produces a natural "face-lifting" effect. Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Practicing yoga usually leads to sweating, when toxins in the body can be excreted through the skin. You can also massage and stimulate some organs with detoxification function by twisting and bending. Therefore, practicing yoga often helps to expel toxins from the body.
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5. Regular yoga practice can strengthen respiratory management.
The quality of breathing often directly affects our body and mind. When we learn how to control and relax our breathing, we will find that we can control our body and mind more effectively. Yoga can help us learn to control our mentality and eliminate the stress we face in our daily life.
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Do you know the best time to practice yoga?
Early morning, before breakfast and evening are the best time to practice yoga. You can practice at other times, but you should practice on an empty stomach or after complete digestion. Generally speaking, it is three to four hours after a meal. Drinking liquid food or drink can be practiced after half an hour, and it is more scientific to eat 1 hour after practice. Take a shower at least 15 minutes after yoga. Practice different contents at different times, such as practicing posture in the morning, practicing huge at noon, practicing meditation at night and so on. Try to practice at the same time every day.
65438+ 08:00-20:00 every day is also the best time for yoga practice, because the body temperature is the highest at this time, so the muscles are the most flexible, and hard and lasting exercise becomes easy.
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Matters needing attention in yoga practice:
People who practice yoga often can make you become particularly patient slowly, and can make your mood particularly calm, and there will be no symptoms of upset. However, in the case of practicing yoga, all of us must be trained by professional teachers, otherwise physical injury will occur.
Before practicing yoga, take off your jewelry, watches, eyes, contact lenses and other things to make your body more comfortable and natural.
Yoga practice is very effective in treating various gynecological diseases and is also very helpful to women's health. For example, menstrual disorder can be cured by yoga practice, and proper yoga practice for pregnant women can improve the physique of the fetus and even help painless delivery.