Weight loss prescription 1: eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last. How to eat eggs to lose weight: it is a diet that eats boiled eggs, grapefruit and a small amount of vegetables for two weeks in a row. Eat 5~9 eggs three times a day. The daily intake is about 1000 calories. Weight loss remedy 2: watermelon weight loss method The amino acids in watermelon have diuretic effect, but it is not frequent urination. On the contrary, it will help you to reduce the number of times you pee, the toxins in your body can be discharged smoothly, and your metabolism will naturally be good. It also has a good effect on dizziness and fatigue caused by drinking and hangover. You can lose more than ten kilograms a month! How to eat watermelon to lose weight: Take the watermelon skin with reddish flesh, remove the outermost hard skin, cut it into small pieces, and then add sugar, salt and various seasonings according to your own taste, which is not only refreshing, but also beautifying and slimming. Be careful not to eat watermelon after nine o'clock in the evening, it is easy to grow belly and belly. Weight loss recipe 3: Bitter gourd weight loss method Bitter gourd contains a high-energy lipid, which is very bioactive. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. How to eat bitter gourd to lose weight: if you don't have the conditions for juicing, you can eat it directly, but I suggest you cut bitter gourd in half, cut it into small pieces with a width of 1.5 cm, and then eat it continuously. Please chew carefully until you feel bitter gourd chewed before swallowing. It seems that you can eat it like a cucumber at one go. You only eat a third of bitter gourd. Naturally, I can only lose weight. Similarly, please finish your bitter gourd 3 hours before going to bed, and concentrate on the consumption before three meals. Weight loss remedy 4: yogurt diet buys low-sugar yogurt or low-fat yogurt (the fat content is 1. 0~ 1。 5%) of course. If not, use protein content >; 2。 3% regular yogurt doesn't matter. Be careful not to buy those with protein content > 1. 0%, that's not real yogurt. How to eat yogurt to lose weight: Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients. Diet 5: In addition to drinking a lot of boiled water every day, there is also a drink that she can't live without since she was a child-soybean milk. She likes to drink almost one cup a day, because beans are rich in protein and fiber, which have good metabolism and beauty and whitening effects. How to eat soybean milk to lose weight: drink before meals or between meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.