Human health timetable

-Get up at 7: 00-

Studies have found that people who get up at 5:20-7:00 in the morning have higher levels of a substance that can cause heart disease. So getting up after 7 o'clock is more beneficial to your health. Drink a cup of warm water to replenish water and help every cell that is short of water regain its vitality.

-Breakfast time is 7: 20-8: 00-

Be sure to eat breakfast! Concentrated work and study in the morning need normal blood sugar to maintain, so a hearty breakfast is necessary.

-Avoid strenuous exercise from 8: 30 to 9: 00.

Early morning is not the best time to exercise, because the immune system is the weakest at this time, so you can choose to walk to work, which is very healthy.

-9:30- 1 1:30 to arrange difficult work-

Research shows that most people are clearheaded between 9 am and 12 am, and they are most efficient when they have difficulty in arranging.

-10:30 Relax for a while-

Use your eyes 1 hour, rest 10 minute, and look at the green trees in the distance. Let your eyes rest and relax.

-1 1:00 Have some fruit

By noon, blood sugar will drop a little. Fruit is the best food for dinner, and the nutrition of fruit can be fully absorbed by the body.

-12-13 lunch

Eat more beans, which are rich in dietary fiber and protein, and make full preparations for the afternoon work.

-13:00- 14:00 lunch break-

A 30-minute lunch break after lunch will make you energetic and, more importantly, healthier.

-14:00- 16:00 creative work

Afternoon is a very active time for people to think and is very suitable for doing some creative work. Try some innovations in your work, even small improvements, and you will gradually achieve great results.

-16: 00-16:15 Have a cup of yogurt.

Yogurt can not only keep blood sugar stable, but also help intestinal digestion. Studies have found that drinking yogurt is very beneficial to the health of the cardiovascular system.

-16:15-18: 00 to do detailed work.

At this time, the body and brain are at the peak of the day. At this time, it is necessary to arrange detailed and intensive work, such as work summary report.

-18:00- 18:30 dinner

Eat more light and digestible meals for dinner, eat 7 minutes full, and eat less food with high stimulation and high calorie.

-19:00-20:00 for exercise

You can choose a relatively gentle brisk walk, or jog, and exercise according to your personal needs, which can not only consume dinner calories, but also easily lose weight.

-20:00 leisure time

If you are too tired from work, watching TV or books and magazines will make you more relaxed and read some professional books, which is very important for your personal accumulation.

-Go to bed at 22: 30.

Taking a bath after leisure and entertainment helps to cool down and clean the body, which is conducive to relaxation and sleep, and then go to bed.

Correct drinking schedule

Eight glasses of water a day-

The first glass of water: 6:30-7:30 (cleaning the stomach)

The second glass of water: 8:30-9:00 (to improve vitality)

The third glass of water:11:00-11:30 (increase satiety)

Four glasses of water: 12:30- 13:00 (promoting digestion)

Fifth glass of water: 15:00- 15:30 (refreshing)

Sixth glass of water: 17:00- 17:30 (to relieve fatigue)

Seventh glass of water: 19:00- 19:30 (detoxification and excretion)

Eighth glass of water: 20:30-2 1:00 (to prevent blood from thickening)