1, a way to lose weight by patting the soles of feet and massaging feet: it can accelerate the blood vessel excretion function in the body, eliminate the fatigue of the day, promote the blood circulation of the whole body, enhance the function of expelling visceral toxins, and accelerate fat burning. Every night before going to bed, you can beat the soles of your feet rhythmically with your fists, about 100 times per foot, and you must pay attention to the slight pain during the beating.

2, shaking feet and shaking feet massage to lose weight: can play a role in promoting blood circulation and accelerating metabolism, improve visceral function, restore normal endocrine, prevent fat accumulation, and play a role in losing weight. The specific action of massage to lose weight is to lie on your back on the bed or floor, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. This action can last for more than 2 minutes.

3, barefoot walking barefoot weight loss method: can stimulate the palm, and the palm is an important part of maintaining massage balance, so that the palm can be exercised and can also lose weight. The biggest advantage of this diet is to separate your five fingers and walk barefoot for 2 minutes.

4, toe massage: can enhance memory and lose weight. The specific action is to grab the big toe of the foot with both hands and do a circular massage. You can also rub your hands in circles on the outside of your toes to enhance your memory, because memory is related to the cerebellum, and the little toe is the reflection area of the cerebellum, so massage for 2 minutes.

5, rubbing your feet to lose weight method: can promote blood circulation, can also strengthen the efficacy of detoxification and fat selection in a short time. The specific action is to lie on your back on the bed or floor, lift your feet and rub each other hard, about 20 times each time, about 2 minutes. If you use your hands at the same time, you will lose weight better and help you sleep.