1, you can eat potatoes during weight loss, because potatoes are low-calorie foods with low fat content, which is very helpful to control the daily diet and total fat, and potatoes are rich in nutrition and are one of the anti-aging foods.

2. Pay attention to eating potatoes. You can only eat one potato a day. Eating too much can lead to obesity. When eating potatoes, you must eat them before meals, which can enhance satiety and reduce food intake, thus achieving the goal of losing weight. During weight loss, you should arrange your diet reasonably, and the total daily intake should not be greater than the consumption.

3. Eat more fresh fruits and vegetables in daily life, increase the intake of vitamins and dietary fiber, and do aerobic exercise, such as skipping rope and running, to promote metabolism and consume excess energy.