Herbal tea can't be mixed and mixed, let alone more, let alone "mixed and mixed" casually, and there should be no more than three kinds of mixed and mixed. Here are some scientific "mashups" in herbal tea.

1, Rose+Lycium barbarum+Chrysanthemum: It can regulate endocrine and eliminate fatigue.

2, rosemary+verbena+lemon grass: decompose fat, diuretic, detumescence and dehumidification, specializing in stovepipe, very effective for lower body obesity.

3, rose+fat-reducing flowers+jujube honey: can eliminate excess oil in the body and make the body slim.

4, fat-reducing flowers+verbena+aesculus: clear blood lipids, lose weight and reduce fat.

5, rose+jasmine: beauty beauty, nourishing the liver and stomach.

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Brewing is learned.

Pot bubble method is the most basic brewing method, which is to put herbal tea materials into a pot and pour hot water. When the herbal tea is washed away, stew it for three to five minutes, and then add other seasonings after tasting it. The other is pot cooking. If the raw materials in herbal tea are roots, stems and fruits of plants, which need to be boiled to release the fragrance, it is best to use this method.

When making herbal tea, the water temperature should be 100℃. According to experts, a single herbal tea raw material, if brewed with 500 ml of boiling water, should take 5- 10 g; Mix herbal tea, and then take 2-3 grams of each flower and plant, and you can make a pot of colorful herbal tea.

People's Network-After sleeping in spring, sigh a cup of herbal tea.