In winter, you can drink more nutritious soup or boiled water, which can accelerate a metabolic function in the body, promote gastrointestinal peristalsis and keep your skin moist. Can help you lose weight and increase your immunity. You can add fruit in moderation. Don't eat more meat and vegetables just because the temperature is low in winter, especially because many people think that you can't eat cold salad in winter. In fact, we should eat more vegetables in winter. Now you have a great choice in dishes, and many kinds of vegetables can be bought. Eating more vegetables can not only reduce fat absorption, but also drive away the dryness in winter and make your skin look more radiant. The nutrients contained in it can help prevent colds.