Ingredients: beef, soaked coix seed, rice wine, linseed oil, fried ginger and nutritious soup.

Practice: Wash and slice the beef, add salad oil and stir-fry the beef in a hot pot, add Coicis Semen, fried ginger, rice wine and nutritious soup in turn, put it in a stone pot, simmer for 2-3 hours, add low salt and take it while it is hot. Those who don't eat beef can change to veal steak or steak.

2. Peanut pettitoes soup

Ingredients: trotters, peanuts, rice wine, fried ginger, breast-feeding soup, shredded bamboo shoots.

Practice: clean the pig's feet and cut them into pieces. Add rice wine, peanuts, fried ginger and prolactin soup, put them in a stone pot and boil them until the trotters are soft and rotten. Add a nest of bamboo shoots, and you can take them 15 minutes after the flameout.

3, sesame millet lean meat porridge (efficacy: nourishing liver and benefiting blood)

Ingredients: black sesame, lean meat, ginger, yellow rice, 100 meter.

Practice: black sesame seeds are fried with low fire for use. Dice lean meat, shred ginger, season with salt and mix well. 2, small yellow rice, white rice, at the same time into the pot to cook (thick), put the marinated lean meat into the porridge, boil over low heat, add the right amount of salt, and serve.

Add the fried sesame seeds to the porridge.

4, Hu Aishan mushroom stewed black-bone chicken (efficacy: nourishing blood and stomach)

Ingredients: black-bone chicken, mushrooms and ginger.

Practice: Half of the black-bone chicken has its feet, head, skin and internal organs removed; Peel the yam and cut it into large pieces; Soak mushrooms in warm water. Blanch the black-bone chicken for use.

Put mushrooms, black-bone chicken and ginger into a pot, cook for 5 minutes on high fire, then turn to low fire for 20 minutes, and finally add yam to cook for 10- 15 minutes, and add salt to taste.