Crushed rock sugar is soaked in vinegar for 2 days, and can be taken after the rock sugar is dissolved. People with excessive cough and phlegm can take 10 ~ 20 ml before breakfast and after dinner, and the curative effect is better.
2, lose weight and digestion
Mash the rock sugar, put it in a bottle and soak it in balsamic vinegar until it dissolves. You can take it. Take 10 ml three times a day (after meals) to reduce weight, promote digestion and lower blood pressure.
Vinegar can remove fishy smell, relieve boredom, enhance fragrance and freshness, generate fragrance and dye hair, stimulate appetite and refresh the mind. At the same time, vinegar also has the function of convergence and convergence, which can help gastrointestinal digestion. In addition, vinegar is rich in amino acids, among which citric acid can accelerate blood flow, improve blood turbidity, burn excess fat in the body and convert it into energy, and it is not easy to get fat.
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Drinking vinegar water before eating (the concentration should not be high) or adding vinegar (white vinegar) to rice can also help control blood sugar. This is because vinegar can delay the emptying speed of food in the stomach, thus delaying the absorption of glucose in the intestine, slowing down the conversion of starch to glucose, improving the sensitivity of insulin, and helping to increase satiety and control postprandial blood sugar.
Iron deficiency can easily lead to anemia. In fact, gastric acid deficiency will affect the absorption of iron ions in the body and also lead to anemia. Patients with chronic gastritis with gastric acid deficiency can drink vinegar before meals to stimulate gastric acid secretion, stimulate appetite and help iron absorption.
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