1, oil spill;

2. Make a circle with the fingertips of both hands outward (5) along the spine to the coccyx, and lift it to the shoulders along both sides of the waist (push the shoulders to the fingertips for discharge);

3. Take Tianji point to Fengchi point (knead back and forth);

4. Shoulder, push down in three parts, first left and then right;

5. Beat the moon bud with both thumbs or push the spine to the sides of Changqiang, slide to the waist to cover the shoulders, and push it to the fingertips for discharge;

6. Push the palms of both hands from Dazhui point to Changqiang point;

7. Subrib drainage (from shoulder to waist) first left and then right;

8, supracostal drainage (from waist to shoulder) first left and then right;

9. repeat reading 6;

10, repeat 2;

1 1, with your hands behind your back;

12, hands stand upright and slide from waist to navel, and both sides are pulled up and bounced;

13, warm waist;

14, the appeasement operation is over;