Who doesn't want to have a beautiful figure? If you want to lose weight successfully, it is very important to find the right method. What are the quick and effective ones? The following is what I arranged for you. I hope you like it.

Seven habits of slimming in the morning

1, drink water on an empty stomach

Drinking 150ml warm water on an empty stomach in the morning can help us lose weight, because drinking water on an empty stomach can help the digestive system purify itself. However, it should be noted that the temperature of water should not exceed 40℃, and it is more effective to put some oats in the water.

2. Stretch in bed after waking up.

Please don't get up in a hurry after waking up. You might as well do some bed exercises, such as turning over and lying flat, putting your hands together, stretching your feet down as far as possible, lying prone on the bed, holding your hands up, and bending down to lift your body. Repeat these actions within 3 minutes, and you may get unexpected surprises.

3. Enhance the brightness of the room

Some scholars have pointed out that insufficient light will secrete hormones, which will lead to hunger. Moreover, enhancing brightness in the morning can enhance metabolism and help to lose weight.

4. Walk the dog

Walking the dog is also an exercise, but if you have a pet dog, you can also do some simple exercises to wake up your body.

5. Breakfast should be rich in protein.

Breakfast is very important for human health. It provides energy for the whole day. So, eat protein-rich food for breakfast, and don't forget to drink some juice or soup.

6. Bring your own lunch

If you want to lose excess fat, don't forget to cook yourself a good lunch at night.

7. Brush your teeth well

It may sound incredible, but tooth-eating bacteria are not conducive to weight loss, so you should clean your teeth very carefully and brush your teeth for at least 3 minutes.

5 daily slimming tips

1, the size of tableware

Do you feel that it is easy to eat a lot with big tableware, but not with small tableware? This is because there is no big bowl or small bowl in the subconscious, only one bowl or two bowls, so you can try to choose small tableware, which will make you eat as little as possible and easily feel psychologically satisfied. Control each bite smaller and eat slowly, so that satiety will come faster.

Step 2 record three meals a day

Thin people eat on time, and their food intake is relatively stable, while most fat people prefer to be hungry and full, which is too easy to get fat. Starting today, make yourself a weight loss chart, record three meals a day, and control your daily calorie intake. In addition, don't overeat, and don't skip this meal, which will affect metabolism, and skipping this meal will definitely be bad for weight loss.

3. Choice of food

If you like to eat chocolate, chocolate is small in size but high in calories. It is not unreasonable for you to be fat, but not enough accounts for a part of your daily calories. So if you want to lose weight, try to choose foods with large volume, strong satiety and low calories, such as fruits, vegetables and coarse grains. Corn and sweet potato are common foods in autumn and winter. The high plant fiber and dietary fiber in these foods can also help you promote gastrointestinal peristalsis, which is also easy for you.

4. Drink more water and exercise more.

Many people are constipated during weight loss. Don't worry, don't drink tea at this time when you have diarrhea. As long as you keep exercising for half an hour after each meal and ensure the intake of more than eight glasses of water every day, there is basically no problem. Exercise doesn't mean running, walking or doing simple exercises such as yoga and waist twisting, as long as you can * * * your stomach. You can also learn some abdomen to help gastrointestinal peristalsis.

Step 5 get enough sleep

When the weather is cold, the metabolic capacity of the whole person is reduced a lot, and it is precisely because the body consumption is reduced but the required calories are not available that people will get fat. At this time, you should try to strengthen your metabolism, restore your body consumption to a normal level, and consume the calories you eat, so sleep is very important, especially in autumn. It's not difficult to get eight hours' sleep every day, is it? And sleeping can also lose weight.

10 lazy people lose weight.

1, juice mixed with water to drink

Halve your favorite juice and drink it with pure water or soda water. In this way, you can reduce 85 calories and 4.5 A Jin years per cup on average.

2. When making a phone call.

Nothing. Do you like to call at home? No problem, but you'd better be active and wear a Bluetooth headset when you make a phone call. Calculated by talking on the phone for 30 minutes, washing clothes can consume 68 calories, climbing stairs can consume 400 calories, mopping the floor can consume 150 calories, and sweeping the floor can consume 120 calories.

3. Look at the food packaging carefully

Now the calorie reference table of food packaging is getting more and more cunning. If you don't look carefully, you will mistakenly think that a pack of chocolates you just bought is about 220 calories, but if you look closely, you will find that there is actually only 1 chocolate bar. Eating a pack of1* * 2 bars is equivalent to eating 440 calories in your stomach.

Such traps abound. In order to appear lower in calories, the calories of various juices, snacks and nuts are not calculated by bags, but marked in a way that looks less in calories.

4. Drink more green tea

Green tea contains two powerful substances, caffeine and tea polyphenols. Caffeine can increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed in the way of transforming into body energy. The experiment also confirmed that the antioxidant tea polyphenols and caffeine together can double the calorie burning speed, so drinking green tea is not only anti-aging, but also beneficial to lose weight.

5. Take lunch to work

Eating out is not only bad for your wallet, but also bad for keeping healthy. Whether you order a box lunch with few vegetables or eat out, it is easy to cause excessive calories-the survey shows that if you eat out at noon every working day and consume an average of 300 calories a day, you will accumulate 1500 calories a week.

6. Change to olive oil when eating bread.

Many white-collar workers like bread dipped in butter. In fact, dipping in olive oil is also very fragrant and healthier. The latest research shows that people who dip in olive oil consume an average of 52 calories less than those who dip in butter.

In order to improve the taste, you can scoop a spoonful of extra virgin olive oil into the seasoning tray, add a little salt and drop a few drops of white vinegar wine vinegar, which will make the taste better.

The proportion of oleic acid, linoleic acid and flax oleic acid in olive oil is just the proportion needed by human body, similar to breast milk, which is not found in other vegetable oils; At the same time, olive oil is rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene and antioxidants, which are easily digested and absorbed by the human body.

7. Add some linseed oil to the rice.

Flax is rich in cellulose, which can effectively suppress appetite and reduce calorie intake. In addition, flax is rich in α -linolenic acid, which is also an ω-3 fatty acid, and can also promote the body to burn existing fat. When cooking, you can add linseed oil, cold salad and porridge. Since the magical effect of linseed oil was discovered, this long-neglected edible oil can be bought in general large supermarkets.

8, do a blood thyroid hormone level determination.

According to the survey, among 12 women, 1 2 women's thyroid is inactive, which will greatly reduce their metabolism and lead to obesity. So, remember to tell the doctor to add a blood thyroid hormone level test when you have the next physical examination.

9. Buy a big water glass

Raise the drinking cup to a big one, and you will naturally drink a lot more water. Not only is it good for the panel, but it can also obviously improve metabolism.

10, don't cut too much food.

When cooking, chop carrots, celery, potatoes, wax gourd and other vegetables instead of shredding them. Large pieces of vegetables need more time to chew. As a result, the longer you eat, the less you eat.