Can flat support lose weight? Plate support is a popular exercise method, which can help people build a perfect figure and enhance muscle strength. Then let's introduce the effect of flat support on weight loss. Let's find out.

Can flat support lose weight? Is tablet support effective for weight loss?

Plate support is a kind of static resistance exercise, which can help shape a better body shape and exercise muscles, but it has little effect on weight loss, so if someone wants to lose weight through plate support, it will not have great effect.

How to do flat support at home

Prepare a yoga mat, lie on your back on the yoga mat in your spare time, pay attention to your breathing style during exercise, inhale and exhale evenly, and never hold your breath. Then keep your arms close to the ground, bend your elbows 90 degrees, keep your eyes forward, keep your shoulders, back and hips at the same level, and bend your toes relatively, but pay attention to abdomen, keep your back straight and don't collapse. Tighten the abdomen and buttocks with the strength of the waist and maintain the correct posture.

What is the best time for plate support?

Choose the length of time according to your own situation. A group of movements can be done several times separately, preferably once every two or three days, without hurting muscles.

When is the best effect of flat support?

The most suitable time for flat support is between 2 pm and 5 pm, because muscle state, endurance and strength can reach the best state at this time, but because most people have no free time at this time, it is good to reach the basic standard in action time.

Can I go to bed immediately after the plate is supported?

Don't lie in bed immediately after the plate is supported, because the cardiovascular system and heart are in motion after the plate is supported. If you sleep immediately, there is no way to adjust it well, which will affect the quality of sleep, especially the long-term supine support, which is in an exciting state for the cerebral cortex and easy to lose sleep. Generally, you need to rest after flat support 15 minutes to 30 minutes, which can restore your body.

Can flat support lose weight? What should I do to lose weight?

Is the weight loss effect of flat support good?

I have found the savior of office workers ~ As long as I do the following five actions seriously every day, I can obviously feel my abdomen flattening and my arms tightening after two weeks. What are the five movements? Come and watch it with me ~

1, front plane L 1

The elbows are supported on the ground directly below the shoulders, the feet are completely straight, the toes are used to support the body, the shoulders and ankles are in a straight line, and the lower abdomen and buttocks are tightened. Remember not to shrug your shoulders or lift or lower your abdomen.

2. Front plane L4

The more difficult horizontal lift is changed from the original elbow support to the palm support on the ground directly below the shoulder. The feet are completely straight, the toes are propped up, the shoulders and ankles are in a straight line, and the lower abdomen and buttocks are tightened. Remember that you can't shrug your shoulders or lift or fall your abdomen.

3. Side plate type

Turn to the side, hold your palm on the ground directly below your shoulders, raise your left hand to the sky, point your right foot to the ground, lift your left foot and stretch back indefinitely, tightening your lower abdomen and buttocks. Remember not to shrug your shoulders, so your ass won't fall off. Remember to change to the left when the right one is finished!

4. Reverse plate type

Place your palms on the ground directly below your shoulders, with your fingertips facing your feet, and support your body with your feet and heels. At this time, your lower abdomen is tightened and your hips are clamped to avoid falling and damaging your lumbar spine. Each of the above actions should be done in 3 groups every day. Stay 10 second on the first day and rest 10 second. Then, every day, your stay and rest time will increase by 5 seconds. After two weeks, it can last until 1 min ~ the buttocks, lower abdomen and arms are obviously one size smaller. Girls who love beauty may wish to give it a try!