What exercise can you do during menstruation to lose weight? Losing weight is a problem that many women have always attached great importance to because obesity will affect people's health. Many women do some exercise during their periods. Let me share what exercise I can do during my menstrual period to lose weight. Let's have a look.

What exercise can you do during menstruation to lose weight 1 1, walk slowly?

Time: 20-40 minutes

Walking or jogging is a good exercise, which can effectively help regulate menstrual discomfort and is not easy to get hurt. Walking for twenty or thirty minutes every day is also good for losing weight. Although the effect is not obvious, the calorie intake is limited.

Step 2 jog

Time: 15-30 minutes

Jogging is not a strenuous exercise. Running can activate the brain and produce endorphins, which are chemicals that can improve mood. So, if you are depressed because of your physiological period, put on headphones and let music accompany your jogging time! Compared with jogging, jogging is more conducive to losing weight.

Note: In addition to menstrual bleeding, water and electrolytes will also be lost due to jogging. Therefore, remember to replenish enough water before running, jogging and after running, so as not to accelerate the consumption of body energy, but to become exhausted after running.

3. Yoga

Time: 10-20 minutes

Doing yoga during menstruation is a good way to lose weight. In addition to not recommending handstand, some yoga moves can really help you relieve pelvic muscles and relieve the back pain caused by menstruation.

Note: Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement.

4. aerobic dance

Time: 30-45 minutes

Aerobic dance with appropriate intensity can not only consume a lot of calories, but also relieve edema for you; In addition, sweating can speed up metabolism and make the body achieve deeper detoxification.

Step 5 lie down

The seemingly fun squat exercise is a high-intensity whole-body exercise aimed at the physiological period. First of all, try to keep your body up until the end of an advertisement, and then gradually stretch it to a complete advertising time. You will be surprised to find that you have consumed more than 300 calories in this seemingly short advertising time! Do it a few times more, and your abdominal spasm will also be improved.

How to lie down: let the whole person lie face down on the ground (if the floor is too cold, remember to lay a blanket before lying down); Arms and elbows around the lower chest; Lift your body with the strength of your arms and toes, stay for a few seconds, and then put it down.

Can you do sit-ups during menstruation?

Don't do sit-ups during menstruation. Menstruation is a physiological phenomenon that the endometrium of mature women falls off periodically. Women's bodies are in a relatively fragile state, so there are certain taboos in diet, life and daily life during this period, such as not eating cold fruits, not drinking strong tea, sitting in the bath, wearing tights, and excessive back pounding. Nature is not suitable for strenuous exercise. Especially sit-ups will aggravate abdominal discomfort.

The fastest way to lose weight during menstruation

Eat more high-fiber food during menstruation.

Women tend to feel empty stomach during menstruation, and some people will overeat because of the feeling of empty stomach. In this way, it is easy to gain weight. In order to avoid this situation, you should supplement enough high-fiber food during menstruation to lose weight. High-fiber food can give people a strong sense of fullness and help you control your appetite, and high-fiber food does not contain fat and will not gain weight! Vegetables and fruits are high-fiber foods, so you can eat more during this time!

Iron supplementation during menstruation promotes weight loss.

Eating more iron during menstruation can promote weight loss, because a lot of blood will be lost during menstruation, and iron intake is very important. Iron is a kind of nutrient with the function of losing weight. You can eat more iron-containing foods such as animal liver and egg yolk during menstruation.

Aerobic exercise during menstruation

You can do aerobic exercise properly during menstruation, but you can't overdo it. You can do it for half an hour every day. Like brisk walking, it is also an aerobic exercise, which is very effective for burning body fat!

Don't eat sweets during menstruation.

Most people think that eating nothing during menstruation will not make them fat, which is a wrong idea. Sweets and cakes are high in sugar, and these high-calorie foods will lead to unstable blood sugar and continuous weight gain.

What exercise can you do during menstruation to lose weight? 2 how to lose weight during menstruation?

1, day 1 to day 7. During this period, lutein and estrogen in the body are not fully secreted, which is a period of poor metabolism and poor appetite. Therefore, there is no need to carry out any weight loss plan during this period, as long as you have a balanced diet, add more iron and do some soothing exercises and gymnastics.

2. From day 7 to day 14, when menstruation ends, estrogen in the body begins to increase. The second week after menstruation is the most vigorous period of estrogen secretion, while lutein is still in the stage of reduction. At this time, the metabolism is accelerated, the digestive function is good, the spirit is stable, and the mood is happy. This period is usually also the period when women have the lowest body temperature.

During this period, because the metabolism is in a good state, it is also an excellent opportunity to lose weight, so we should actively and strictly start diet control and establish exercise habits. This is the stage of trying to lose weight, and you will definitely see the effect!

3. From day 15 to day 2 1 day, after ovulation, the secretion of lutein began to accelerate, while the secretion of estrogen slowly slowed down; At this stage, due to the increase of lutein secretion, people will have a good appetite and a large appetite, but their metabolism will gradually slow down. Therefore, during this period, we must pay attention to diet control and don't overeat, so as not to accumulate excess calories.

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food (such as cream) you eat every day with fresh vegetables, fruits and grains. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.